FAQ'S

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If you want anything changed: pressure, areas worked, position or if you are too hot or too cold ... please speak up. You will not hurt my feelings by asking for something that will make you more comfortable. I want this to be the best experience for you to relax and enjoy. Also, what you requested in one session may be different in another. If you had a full body massage last time you had a session but this time you only want your back/neck/shoulders/arms worked, it's perfectly fine to ask. You will enjoy your sessions so much more.

What should I expect during my first massage therapy visit?
I will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. It is important to list all health concerns and medications so I can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so I’m aware if I need to use a different oil or lotion during the session.

Do I have to be completely undressed?
For a full body massage, outer clothing will need to be removed leaving only underwear on. Your modesty will remain intact with the use of towels. If removing all your clothes makes you too nervous and unable to relax, then you are not getting the optimal benefit from the session.
If you prefer to stay fully clothed, then I recommend a seated chair massage - specifically designed for the back, neck, shoulders, the arms, hands and scalp.

What do I do during a massage treatment?
Make yourself comfortable. If I need you to adjust your position, I’ll either move you or will ask you to move what is needed. Otherwise, change your position anytime to make yourself more comfortable.
Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

How long will a massage treatment last?
The average full-body massage treatment lasts approximately one hour. Many people prefer a 60 to 90-minute session for optimal benefit and relaxation.

Will the massage hurt?
A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range. I will take time to warm your muscles with a lighter stroke before going deeper and will always ask if you’d like pressure adjusted. Pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.

How often should I get a massage?
It varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you.
However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule.
We can discuss frequency of sessions after your treatment when I’ve got a better hands-on understanding of your particular muscular issues.

How will I feel after my massage treatment?
Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days.
If you received a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the tub can ease this soreness. After your session you should increase your water intake a bit. Just a glass or two more than normal is usually fine. This helps keep your body's tissues hydrated and healthy.

How many sessions will I need?
Honestly, it’s hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. We will be able to talk more specifically about this after your first session and I’ve had a chance to evaluate your body's tissues.

When should I not get a massage?
In my opinion there are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection.

There are many other conditions in which I may need to adapt my techniques i.e. arthritis or osteoporosis, epilepsy or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get an approval from your GP before you receive massage (cancer, certain heart conditions, whiplash or concussion). This doesn't mean you can't get massage.  It’s always better to err on the side of caution.

I can advise you about your specific needs.